Five years ago I hit rock bottom. I felt trapped in my life, my relationship, my finances and in a body that was breaking down. Today, my story, simple strategies and research-backed advice has helped thousands of people around the world reclaim their life, health and happiness.
I found patterns for myself and my clients. Manifestations in the body and behaviour reflecting patterns of buried emotion. Yes, big traumas. But also, little traumas based on incomplete perceptions from childhood that stack and validate throughout life, creating the very unconscious personality that shapes an individuals personal reality. The biology of belief is now the medicine I teach. Understanding the power of personal responsibility to unlock infinite possibility in life, health & happiness.
I have worked in wellness for over a decade. From personal training to PCOS & fertility support, naturopathic healthcare, NLP and life coaching.
Through personal and professional evolution, I grew to recognise that despite all of the tools I could offer women to reclaim their health, there are deeper roots often unspoken of in healthcare. There is a being beneath the behaviour, and more often than not dis-ease proceeds physical disease.
podcast host + keynote
Passionate about empowerment, I take the complex and make it simple, relatable, and applicable. Bringing to the stage research from fields of psychology, neuroscience, quantum physics, neuroimmunology, endocrinology, epigenetics, and evolutionary biology in a simple and easy to digest way that not only makes sense for the every day person to understand, but also to apply within their life to create positive change, no matter what season they are in.
Sandwiched between gripping stories from the pages of my own life, and case studies from those who I've had the pleasure to work with; whether you're joining me live and in person, virtual, or bingeing on content through your headphones I can promise you, you will not only feel seen, heard and validated, but empowered to live and be more.
“The first five minutes brought tears to my eyes. I felt like you were speaking specifically to me!
- Maria Doria
I had the degree in health science, I had studied anatomy and physiology and nutritional medicine, psychology and pathology. I had all the knowledge to improve my health, but I couldn’t get out of my own way because the being beneath my behaviour was very much being driven by unconscious beliefs systems of unworthiness that I had carried with me from childhood.
Crisis was my catalyst to change. It wasn't a drug, supplement, or diet that saved me. It was a journey of self-awareness and practiced consciousness.
Currently...
Want to know what lights me up? Helping women harness the power to take control of their lives. Throwing away the rule book and showing the dreamer how to find her truth rather than living by everyone else's. Redefining wellbeing away from the tools of diet and exercise and toward how well we are being. Shining a spotlight on our truth so we can all find our way back to a life that is truly our own.
In case you’re new around here, I believe that change happens where the woo meets the work. I can’t wait to show you exactly what I mean…
What I'm
loving
The life I've created for myself. It's both a choice and a life long commitment to living conscious and intentional moment-to-moment that creates a magnetic life of happiness and freedom.
What I'm
learning
To set aside days that aren't time bound, have no agenda, and allocate to guilt-free being.
What I'm
not about
Hussle culture. There's nothing to be proud about getting 4 hours sleep. Coffee shouldn't be the days vice. And it's not okay to need a wine to take the edge off the day. Also, plastic... NOPE
what I
believe
There is a difference between being present, and feeling someones presence. Living in the past or anticipating the future doesn't just rob your life, but the love from the lives around you.
In A Snap Shot
We know what we "should" and "shouldn't do" but we don't. We unknowingly fight against the laws that govern the universe and feel overwhelmed by the conflict it creates within our lives. Understanding laws of nature are what allowed me create peace, health and freedom within my life. To live by these laws means that we all are creating our reality, we just need to do it more consciously.
2014
-2024
I've discovered whole a new perspective & shine to my life. In fact, I'm the happiest I've ever felt before. Thank you ”
"I’m not sure where to start here, I appreciate you so much. You have changed my life...
— Philly Warren , Western Australia
I've even had people comment on how I have a certain glow about me recently...”
...Not only am I feeling amazing I'm also physically showing this off!
— Aimee, London UK
I will never be able to thank you enough for helping me through the hardest time of my life"
"I'm not sure if you realise how amazing you are but I'll keep telling you...
- Maddison, Western Australia
“I feel a million times lighter in so many areas of my life...
If you love deep conversation philosophising this thing called life, you’re in the right place!
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