Today we’re exploring the magic of trusting your own intuition. I’m joined by Casey Stevens, a spiritual psychotherapist who bridges science and spirituality to help people access their own inner knowing. Whether you’ve been on a journey of personal healing for years or are just beginning to tap into your intuitive gifts, this conversation is for you. We’re talking about how to differentiate between your intuition and fear, how to trust those subtle nudges, and why our intuition can be the key to unlocking true healing.

Let’s dive in and start to explore how you can reconnect with your intuitive guidance to live with more clarity, purpose, and alignment.

The Power of Intuition: More Than Just a Feeling

Have you ever had a gut feeling that turned out to be spot on? Or maybe you’ve felt like something wasn’t quite right, but couldn’t quite put your finger on it? Intuition is often described as a “gut feeling,” but it’s so much more than that. It’s that deep, unshakable knowing that comes from within. But in today’s fast-paced world, it’s easy to overlook or dismiss these subtle nudges.

Casey Stevens, who combines clinical psychotherapy with spiritual guidance, has spent years helping people trust their intuitive wisdom. She explained that our intuition is always there, but we’ve often been conditioned to ignore it in favor of more logical, scientific, or rational thinking. But what if tuning in to that inner voice could be the key to unlocking your highest potential?

Intuition as a Tool for Healing

In this episode, we explore the idea that intuition is not just about making decisions or predicting the future. It’s a healing tool. When we tap into our intuition, we are reconnecting to a deeper layer of consciousness that holds the answers to our emotional and physical well-being.

Casey shared how she integrates spiritual wisdom with her clinical background to help clients uncover deep-rooted issues that often manifest as physical symptoms or emotional blockages. By learning to trust their intuition, people can begin to identify what’s blocking them from healing—whether that’s a past trauma, unhealed emotions, or outdated beliefs that no longer serve them.

Differentiating Between Intuition and Fear

One of the big questions that came up in our conversation was how to tell the difference between intuition and fear. This is a common struggle for so many of us. Fear often feels urgent, loud, and overwhelming, while intuition is more like a calm whisper. The key is to slow down and feel into your body.

As Casey explained, intuition comes from a place of calmness, a quiet knowing that doesn’t come with anxiety or stress. Fear, on the other hand, often comes with an emotional charge or a feeling of urgency. Learning to discern the two is a practice, and it’s something that can be honed over time through self-awareness and stillness.

How to Strengthen Your Connection to Intuition

So, how can we start to trust and strengthen our intuitive abilities? The first step is simply acknowledging that we all have the ability to tap into our intuition. But just like any muscle, it needs to be exercised.

Casey shared several practices for strengthening your intuitive connection:

1. Spend time in silence: Get quiet and listen to your inner voice. Whether through meditation, journaling, or just sitting still, this allows you to separate your thoughts from your intuition.
2. Track your energy: Pay attention to how you feel in different situations. When you’re aligned with your truth, you’ll feel energized and at peace. When you’re off-track, you might feel anxious or drained.
3. Ask questions: Start by asking yourself simple questions, like “What do I need right now?” and then listen for the answers. The more you practice listening, the more you’ll start to trust what you hear.
4. Validate your intuitive hits: Start small—pay attention to moments when your intuition is correct, and take note of how it felt in your body. The more you validate your intuition, the more confident you’ll become in trusting it.

The Importance of Surrendering and Letting Go

Another powerful point Casey made was the importance of surrendering to the process and letting go of the need to control every outcome. In our conversation, we touched on how intuition isn’t about forcing things to happen—it’s about flowing with what’s being shown to you. It’s about being open and receptive to the guidance that comes through, even if it doesn’t fit the way you think things should unfold.

Surrendering to intuition means trusting that you are being guided in the right direction, even when the path doesn’t seem clear. It’s about having faith that everything is unfolding in divine timing.

Final Thoughts: Trusting Your Inner Compass

The big takeaway from this episode? Trust yourself. You already have all the answers you need within you. Your intuition is a powerful tool for guidance, healing, and transformation. And when you begin to trust it, you align yourself with a life of more clarity, fulfillment, and joy.

Whether you’re using intuition to navigate your career, relationships, or health, it all starts with slowing down, tuning in, and being willing to trust the process.

If you’re feeling unsure about how to begin, I encourage you to start small. Ask yourself questions, observe your feelings, and begin to honor the intuitive guidance that you receive, even in the smallest moments. Trust me, you’ve got this. 🌟

Connect with Casey

Website: https://www.shrinkbigger.com

Instagram: https://instagram.com/shrinkbrigger