HEALTH EDUCATOR
Biology & Neuroscience Nerd
inspiring Podcast host
Magnetic Keynote Speaker
Curious Human For Metaphysics
& All Things Human Behaviour.
I'm also a Naturopath, Personal Trainer, Heartmath coach, and border-collie mumma.
My mission is simple - to empower people to get back into the driver's seat of their life, health & happiness, and live in a way that is more than just surviving.
It's free. It all comes from within in.
After a decade working in the wellness space across multi-modalities, I think it’s pretty safe to say I have the tools and experience to help you, for lack a better word, get your s#!t together. I can provide the diet, supplements, exercise plan, meditations, the coaching and the lifestyle advice, but what good are they if you’re too stressed to execute them? If you're too tired, too busy, too broke, and if you self-sabotage, procrastinate, and fall off the band wagon?
These tools - the diet, exercise, supplements; they are limited to the extent that you limit yourself. Wellbeing is the essence for all of who you are. Your relationships, your health and even shadows from your past. It's not another tool that will save you. It’s a perspective shift.
My mission is to help you to understand the power that is within you to create positive change, no matter what season you're in.
let me tell you a secret...
My favourite books, podcasts and resources for growth
Some of my favourite things at 'mates rates'
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“The first five minutes brought tears to my eyes. I felt like you were speaking specifically to me!
- Maria Doria
A thought-provoking podcast bridging science and spirituality, to redefine wellbeing in a way that puts you back into the driver’s seat of your life, health, and happiness.
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the podcast you never knew you needed
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Navigating this human experience,
just like you!
I've had my share of health challenges, family fewds and a challenging childhood. I've been that person transfering a dollar between accounts to round up enough to get petrol, struggled with binge eating and self-sabotage, and OF COURSE my mind has been rocked with the self-doubt & self-loath.
I totally get what it’s like to feel trapped in your life, knowing something needs to give, but no idea what or how.
My story is long and the plot twists are many. Want to get to know me more? Listen to Episode #1 Reclaim Your Personal Power: The Key to Life, Health & Happiness
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“You have changed my life. I've discovered whole a new perspective & shine to my life. In fact, I'm the happiest I've ever felt before.
- Philly Warren
- Philly Warren
I've discovered whole a new perspective & shine to my life. In fact, I'm the happiest I've ever felt before. Thank you ”
"I’m not sure where to start here, I appreciate you so much. You have changed my life...
— Philly Warren , Western Australia
I've even had people comment on how I have a certain glow about me recently...”
...Not only am I feeling amazing I'm also physically showing this off!
— Aimee, London UK
I will never be able to thank you enough for helping me through the hardest time of my life"
"I'm not sure if you realise how amazing you are but I'll keep telling you...
- Maddison, Western Australia
“I feel a million times lighter in so many areas of my life...
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