this is the year everything changes
"I appreciate you so much. You have changed my life. I have discovered whole a new perspective and shine to my life. In fact, I am the happiest I have ever felt before. You have helped me reclaim not only my health, but also empowerment and purpose - Thank you!"
Coming soon!
are you where i was?
are you where i was several years ago?
You know something needs to give, but don't know what. You aren’t as happy as you want to be, both within yourself and about your life.
You feel stuck in the cycle of self-doubt, self-loath and self-sabotage. You know what you need to do but you don’t have time, and when you do, either you or someone else gets in your way.
Living in survival is taking a toll on your relationships, work, and parenting. You desperately want to get back in control but are so overwhelmed with where to start.
I see you girl!
Learn the art and science of changing the environment around you and inside of you to reclaim your body and your mind, and reignite your inner glow.
With mindset & emotional release strategies to free your spirit, and lifestyle & nutritional education to bring balance to the body you will walk away with confidence, body literacy, resillience, and a new passion for life.
This comprehensive transformational training has empowered women around the world in health, peace of mind, and happiness as they heal at the root of mental, physical, and spiritual wellbeing. Because when you understand that you have the power to change anything, everything changes.
it's time to stop living in survival and take back control of your life.
I will never be able to thank you enough for helping me through the hardest time of my life Jemaine.
— Maddy Brandis
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this program is incredible
For the woman
IF YOU'RE READY TO
Join The Waitlist
Get back into the driver’s seat of your health and your life
Stop going through the motions and start living with intention
Overcome negative self-talk and self-sabotage and feel more in control of your life
Get clear on what you want, and take action toward a life aligned with your values
Have confidence within yourself and within your relationships
this is for you.
FOR HERSELF, HER RELATIONSHIPS, & HER LIFE
SO LET ME INTRODUCE:
The most holistic and comprehensive transformational program you will find online. Focused on positive behavior change, emotional release, body literacy for improved health, internal alignment, self-love, and lifestyle creation.
Created by a women's health naturopath, neurolinguistic programming practitioner, student of metaphysics, and fellow woman navigating this messy journey of life, this program takes a deep dive into optimising the mind, body, heart and soul, removing barriers for change, and creating lasting results.
Understand the foundations for success proven through neuroscience, positive psychology, NLP and behavioural science. Learn the fundamental daily practices that help you stay congruent between your intentions and behaviours, and resilient when times would otherwise call for stress, anxiety and overwhelm. Get clear on values and belief systems and re-wire the brain for success.
the foundations
Learn a unique and empowering way to personalize your nutrition and cultivate a healthy relationship with food. Break away from diet culture of protocols and deprivation and enjoy food in variety and abundance using food as medicine for the mind, body and soul. Learn the significance of good gut health, and the foundations of cycling your lifestyle with your menstrual cycle and how to detox your inner and outer environment to bring balance to your chakras.
Learn NLP and Heartmath techniques such as parts-integration and emotional release technique to quieten down your inner conflict, and overcome the root of self-sabotaging behaviours. Understand the impact of childhood trauma, past experiences and subconscious emotional patterns on current physical health and behaviour. Then, be guided through acceptance and release so that you can move forward without the internal conflict and suffering.
Step away from the social currency, the desire to 'fit-in', and culture conditioning. Identify what lights you up. Get clear on the energy you want to embody and the vision for your legacy. This is the point in the training where people around you will notice a physical glow about you. We light the spark within so you shine bright for the world around you. When you can detach from the material world and follow the path of purpose you will find opportunity abundant, and life becomes limitless.
“
I absolutely LOVED this program
Sarah R.
— Maddy Brandis
Lifetime access to a library of more than 42 videos trainings on subsconsious mind, health, internal alignment, self-love, and lifestyle creation. When life gets sticky, you never get stuck.
You'll be empowered with resources to prepare you for long-term success. You will have access to your Journey Journal, Online Quizzes, Audio Meditations, Recipes, Food Lists and more!
You will be a part of an active community to ask questions, share your wins, and connect with others on a similar journey to ensure you are comfortable and feel supported throughout the process.
no. 01
Reflect on how you best learn, and your unique circumstances. Will this journey be self-paced or would you like 1:1 support to guide you through?
no. 02
Enroll for immediate access to the entire course and all of its resources - YAY! If you have chosen 1:1 support you can book your first session.
no. 03
Lean on your community throughout your journey to bounce questions and share wins. If you took the path of 1:1 support, you also have access to me via voice message, chat, and 1:1 Sessions.
Let's be real.
If I can guess, up to this point you’ve been feeling stress in at least one area of your life. You know something needs to change but …
There's so much information out there that you have no idea where to start or what’s right for you.
You just don’t have time. You can't afford it. You know exactly what the next step is but… life!
You’ve tried everything, why would this be any different?
In fact, 7 years ago I hit rock bottom. I felt trapped in my life, my relationship, my finances, and in a body that was breaking down. The medical system let me down, and through that frustration I learned I was the medicine.
A single perspective shift changed my life.
Today, my story, simple strategies and research-backed advice has helped thousands of women around the world reclaim their life, health and happiness.
We get to the root of your concerns
Unlike traditional programs that focus narrowly on diet and exercise, this course dives deep into the psychological patterns that influence your health and happiness.
With a unique blend of naturopathy, neurolinguistic programming, and metaphysics, I guide you through understanding and overcoming self-sabotage, stress, and emotional inertia, getting to the root of your barries and concerns, and equipping you with personal empowerment.
Participants like Ann found breakthroughs not by restricting their diet further or pushing harder at the gym, but by understanding and overcoming deep-seated patterns of self-sabotage and fear of failure...
When you change so does the world around you
I know that when you're merely surviving work takes longer, kids scream louder, life feels harder and you learn to loath yourself even more. Everyone suffers when you're not at your best. When you can dedicate some time to yourself, everyone around you benefits.
Lighting the spark within you, creates a ripple effect far greater than you could ever know. In fact, several women from this course have noted that people notice a physical glow about them. This was the case for Philly, who came into the program to better understand her hormones and realised that the changes she felt within herself where noticed by her family on the other side of the world.
Join The Waitlist
For the past decade I've supported women in various modalities including personal training, fertility support, nutritional and herbal medicine, and NLP. Motivated by the tremendous success I achieve with my clients, I've brought my collective of knowledge, experience, and resources to the online community.
It's my mission to empower women around the world to live in a way that is more than just surviving. I believe that if I can help to transform your life, then that will have a ripple effect into the lives of those around you. The more at peace we can become in our inner world, the more peaceful existence becomes in our outer world.
Getting out of your way and into a life you love.
Fill your cup up so you can do & be more for those you love.
Getting on top of your health troubles and living with the energy that you deserve.
Getting clarity on what you want for your life and a strategy for how you can get there.
Having the confidence and the courage to do the things that once scared you.
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.
Join Waitlist →
This beautiful mumma found color in her life again after falling into a dark place after the birth of her first born.
Ash experienced the mind-body connection as she connected the dots between physical symptoms and her mindset.
Tess learned a newfound confidence that allowed her get ahold lifes anxieties and get back into the drivers seat of her mind & emotions.
Living in London Aimee started her journey with me for hormone support. Not only did she learn a lifestyle to heal physical wellbeing, but she found passion & purpose in her life again.
After losing stubborn weight & gaining control of her mental health, Kayli's transformation now an inspiration and powerhouse in her local community.
Everyone commented on a certain glow Philly had, proving to her true beauty comes from lighting the spark of purpose within.
Kimmi came to see me for diabetes, and we restored her blood sugars to normal range with a focus on self-compassion therapy.
Emily had coaches in the past, but none who empowered her with such a holistic understanding of her self and her potentional.
Ann found a weight loss journey she could enjoy and actually stick to. Her biggest take away was learning the holistic journey is more than diet and exercise.
the results
When will this program be available to enroll?
I'm anticipating we will be live in April 2025. This program was created 4 years ago now - WOW where has time gone! I'm currently reviewing the content to make sure it is current (I certainly don't look as young as I was at the time of last recording 😉) and of course sprinkle in some more magic, lessons, and learnings that align with this season of life. If you leave your email you will be among the first to be invited for a VIP discount before I open to the public.
How long does it take to complete, and how much time is required?
Honestly, you can take as little or as long at you like. Many women still message me today saying they go back from time to time and find new lessons with fresh eyes all these years later. This course was originally ran as a 4-week intensive, 4 weeks would be the minimum time I would say to truly get the most out of it. I have also facilitated it over 8 weeks. Every woman is in a different season of her life, you may be able to allocate 2 hours on a Saturday, whilst another woman might be getting an hour spread over the week between work and juggling kiddos. This really is your journey.
I've signed up to many courses in the past and not finished. How can I be sure this won't be the same?
Ahh you sound just like me! Well, I have not had anyone not complete this course yet. The content offers so much variety that it's almost binge-worthy. The more you learn about your self, the more you want to dive deeper. Ash's testimonial above even says that it's a bit addictive, so I have no doubt you won't finish. PLUS, you have life time access girl. Think if this program like the toolbox that your future self will thank you for.