Looking for freebies that actually give you value? You're in the right place.
I hate getting suckered into exchanging my email for a download, only to find it's some boring checklist and now I'm registered for spammy emails of no value. Not here friend! I stand for education and empowerment. What you find here is also what I share with my clients. You're in good hands.
health guides + life tools
Free Stuff
EVERYBODY LOVES
3 Ways To Unwind The Monkey Mind
This Guided Meditation Bundle is the perfect intro to stillness, with powerful Master Frequencies.
Each meditation is intentionally designed to help you drop into deeper states of consciousnesss to create a positive state of being, overide limiting beliefs, and align to a clear vision of your desired future. Backed with Solfeggio Frequencies and Binaural Beats for deep transformation.
Lifestyle changes for MTHFR SNPs & Methylation Issues
Interpreting your bloods and ensuring you're getting enough iron in your diet.
Food guides and lifestyle tips for better gut health.
Understand the role of histamine in heavy and painful periods.
Practical nutrition, exercise and lifestyle tips to help you live in flow with your cycle.
These are resources I used to give my clients. Since I closed doors on my Naturopathic practice in 2023, they're now yours, free! Body literacy is empowerment.
Health Resources
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flow foundations
Live in
flow
with your flow
Did you know that your cycle could be the answer to productivity in your work-life, spice in your sex-life, gains in your fit-life, and happiness as you flow through life?
Learning Flow Foundations will help you understand yourself as a woman and how to cycle exercise, nutrition, and your social calendar with the natural ebb and flow of your hormones to give you peace in mind, body, and life!
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Learning Flow Foundations will help you understand self as a woman and how to cycle exercise, nutrition, and your social calendar with the natural ebb and flow of your hormones to give you peace in mind, body, and life!
personal development
Ultimate booklist for personal
growth
My journey out of the hardest season of my life started with a daily beach walk listening to Tony Robbins. I became hooked on books & podcasts. So here are some reads to empower you in all areas of life; finances, health and everything in between.
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My journey out of the hardest season of my life started with a daily beach walk listening to Tony Robbins. I became hooked on books & podcasts. So here are some reads to empower you in all areas of life; finances, health and everything in between.
understand your iron levels
The #1 Guide To Iron You Will Find Online
I hate to say it, but there is a lot of miss-information and straight up lack of information about iron coming out of the medical community. Out of frustration for what I was both experiencing myself and seeing for my clients, I've created this EPIC guide on all things iron. From understanding your blood tests, to appropriate supplementation and food sources - I got you!
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I hate to say it, but there is a lot of miss-information and straight up lack of information about iron coming out of the medical community. Out of frustration for what I was both experiencing myself and seeing for my clients, I've created this EPIC guide on all things iron. From understanding your blood tests, to appropriate supplementation and food sources - I got you!
Histamine & hormones
Unexplained symptoms in women's health?
Until this point, you may have only thought of histamine being linked to a runny nose and allergies. However, you're soon to learn it is connected to far more than that!
This guide provides food lists and practical advice to help you manage symptoms of period pain, PMS, heavy periods & endometriosis, and bring your immune system and hormones back into balance.
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Until this point, you may have only thought of histamine being linked to a runny nose and allergies. However, you're soon to learn it is connected to far more than that!
This guide provides food lists and practical advice to help you manage symptoms of period pain, PMS, heavy periods & endometriosis, and bring your immune system and hormones back into balance.
Micro Meditation bundle
the
Unwind
Monkey
This Guided Meditation Bundle is the perfect intro to stillness, with powerful Master Frequencies.
Each meditation is intentionally designed to help you drop into deeper states of consciousnesss to create a positive state of being, overide limiting beliefs, and align to a clear vision of your desired future. Backed with Solfeggio Frequencies and Binaural Beats for deep transformation.
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3 Guided Meditations intentionally designed to cultivate acceptance, address limiting beliefs, back with a Master Frequency of 528Hz Solfeggio Frequencies and Binaural Beats and Monaural Beats for transformation and deep ceullular healing.
Mind
diet & lifestyle for gut health
Let me help you
feel more comfortable
When you understand the complex nature of the ecology of your gut, you can change your diet to feed the "good guys" and crowd out the "bad guys" so that you can overcome your poop problems, better manage your weight, support your immune system, promote positive mental health, and have the freedom to enjoy more of the foods you love without the symptoms.
This guide will help you do just that!
I have worked with many women over the years diagnosed with IBS for their unexplainable symptoms, and told that there is nothing they can do about it. This couldn't be further from the truth.
When you understand the complex nature of the ecology of your gut, you can change your diet to feed the "good guys" and crowd out the "bad guys" so that you can overcome your poop problems, better manage your weight, support your immune system, promote positive mental health, and have the freedom to enjoy more of the foods you love without the symptoms. This guide will help you do just that.
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Understanding genes
Want to clean
those
dirty genes?
Whilst this PDF help you understand the impacts of a dirty methylation gene, it's important to remember "Genes load the gun, THE ENVIRONMENT pulls the trigger. This guide will help you with the diet a lifestyle tips to help you clean up those dirty genes to support optimal health and gene expression.
Whilst this PDF help you understand the impacts of a dirty methylation gene, it's important to remember "Genes load the gun, THE ENVIRONMENT pulls the trigger. This guide will help you with the diet a lifestyle tips to help you clean up those dirty genes to support optimal health and gene expression.