Welcome back, my friends! Today we go deep into the concept of manifestation—and why, despite how it’s often portrayed, positive affirmations and vision boards will not manifest your dreams. In Episode 9 of It’s All Wellness, I break down the science of manifestation, show you how your brain and heart play a crucial role in your creative potential, and provide you with practical steps to manifest from a place of alignment, not just intention.

Grab your notebook, because we’re going deep today.

The Science of Manifestation: Why You’re Already Creating

Manifestation isn’t about wishing for something to show up—it’s about becoming a creator of your own reality. Our biology, brain function, and energy systems are constantly at work, shaping the world around us based on our beliefs, focus, and state of being in a given moment.

When we talk about heart-brain coherence, we’re diving into the intersection of science and energy. Research shows that the heart has its own brain-like system, with neurons capable of thinking, remembering, and processing information independent of the brain. The power of the heart’s magnetic field far surpasses what we’ve traditionally understood, and it’s deeply connected to how we create our personal reality.

When the heart and brain are in harmony, our energy becomes magnetic. This coherence is essential for powerful manifestation—because manifestation is all about energy. If you’re wondering why your dreams haven’t come to life yet, it’s likely because your energy is misaligned with your desires. You may be unconsciously stuck in survival mode, which keeps you vibrating at lower frequencies.

The Power of the Observer Effect

Now, let’s get into the juicy part—the Observer Effect. This is a quantum physics principle that shows how our observation of the world changes its reality. In simpler terms, the act of observing something, with focused attention, alters the very nature of what is being observed.

This concept is deeply relevant to manifestation because what we focus on becomes our reality. The more attention we give to thoughts, emotions, and experiences that don’t serve us, the more we create situations that reflect those energies. But when we shift our attention to what feels expansive—joy, love, gratitude, excitement—we begin to align with the energy of what we want to manifest.

Practical Steps to Harness Your Energy for Manifestation

Now that we understand the science, let’s talk practical application. The process of manifestation involves three essential steps:

1. Observation: This is the key. Become the observer of your life. Notice your thoughts, emotions, and physical responses. This awareness will allow you to shift your energy and realign your actions with your goals.
2. Heart-Brain Coherence: Bring your attention to your heart. Feel into the emotions of love, gratitude, and joy. Practice heart coherence through breathwork, and align these positive emotions with your intentions. Your heart’s frequency will match the energy of the universe and help attract your desires.
3. Intention and Focus: Manifestation isn’t just about setting goals. It’s about being clear on what you truly want, aligning your energy with those desires, and being present in the moment. Avoid the trap of waiting for external circumstances to change how you feel. Instead, embody the feelings of fulfillment and gratitude right now.

Breaking Free from Limiting Beliefs

Many of us have been conditioned to believe that success and happiness are conditional. We’ve been taught to chase external markers of success—money, relationships, status—believing that these things will bring us happiness. But true manifestation happens when we focus inward—aligning with our core values, passions, and desires.

If you’re struggling with fear, doubt, or frustration, it’s time to address these limiting beliefs. Ask yourself: Are these beliefs serving me, or are they holding me back from stepping into my power?

Final Thoughts

This year, make a commitment to live in alignment with your highest potential. Manifestation isn’t just about asking for things; it’s about becoming the energy of what you want to attract. It’s about bringing your heart and mind into coherence and aligning your thoughts, emotions, and actions with your true desires.

If you desire abundance, identify all of the areas in your life where you are already abundant – maybe that is in your relationship, in your time, in your social connections, within your home.

If you desire a relationship, look for ways that people in your world already show you love; can you be grateful for the love and support of your parents, or your best friend? What qualities do they love about you? Is it your humour, your depth, your honesty, your integrity? Then, look for qualities you love in other people. Remind yourself how much love already surrounds you.

If you’re focusing on what you don’t have, and what you deeply desire without gratitude for what already is, then your frequency is one of scarcity. When you align to lack, you will continue to see that lack in your life, and remain in a state misaligned to what you wish for.

Remember, the universe doesn’t respond to your thoughts; it responds to your frequency. By tuning your heart and mind into a harmonious frequency of gratitude and love, you start aligning yourself with the flow of what you want to create.

You are a creator. And this year, it’s time to create consciously, intentionally, and from a place of love and alignment.